Utsav Yoga
Restorative Yoga With Props | Beginner And Intermediate
1 Hr 53 Min
ABOUT THE PROGRAMME
This series is about slowing down and exploring stillness. In this fast-paced world of immediate gratification, finding stillness in the body helps to also still the mind. By paying detailed attention to each pose and anchoring yourself in breath, you can explore parts of the same asana you might have been doing for a shorter time in a much more curious manner. Do not be deceived by the word "restorative," as the ide... Read More
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CHAPTERS/CLASSES
Shoulder & Neck Release
32 Min 32 Sec
Hip Opener & Glute Release
38 Min 6 Sec
Heart Opener & Back Release
39 Min 51 Sec
Hamstring & Quadriceps Release
34 Min 12 Sec
Calming Before Bed Time Release (nervous System Downregulation)
28 Min 2 Sec
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Restorative Yoga With Props for Beginner And Intermediate
5 Classes | 1 Hr 53 Min
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₹ 999
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