Utsav Yoga
Yoga For Senior Citizens – Gain Confidence With Yoga! | Beginner
1 Hr 26 Min
ABOUT THE PROGRAMME
Yoga can be practised by one and all. Its movements are mindful and slow, which makes it perfect for those who are having issues with their mobility. No matter what age we are, ensuring that our bodies are pain free and healthy is a great boon. Yoga goes even further than the body, it offers us peace and clarity of mind with the practices of pranayama and meditation. This series takes you through key aspects such ... Read More
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CHAPTERS/CLASSES
Mobility – Confidence Through Movement
21 Min 36 Sec
Balance The Body And Mind
19 Min 18 Sec
Metabolism – The Essence Of Life
27 Min 29 Sec
Peace – Your True Nature
17 Min 57 Sec
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Yoga For Senior Citizens – Gain Confidence With Yoga! for Beginner
4 Classes | 1 Hr 26 Min
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