ABOUT THE PROGRAMME

Yoga is a joyful and healthy way to prepare for childbirth and to recover your body afterwards. This series focuses on yoga routines that are structured according to the three trimesters and created to meet the demands of the body during these times. With initial classes focused on sukshm vyayam and breathing routine, the teacher subsequently prepares you with modified routines suitable for the second and third trim... Yoga is a joyful and healthy way to prepare for childbirth and to recover your body afterwards. This series focuses on yoga routines that are structured according to the three trimesters and created to meet the demands of the body during these times. With initial classes focused on sukshm vyayam and breathing routine, the teacher subsequently prepares you with modified routines suitable for the second and third trimesters. These yoga postures will help you manage the physical changes and reduce any pain due to alterations in your body. These exercises also prepare you for natural delivery of a healthy baby. There are also special routines for post-natal recovery which can help you to get back in shape after childbirth and restore the strength and energy in your body. Read More