ABOUT THE PROGRAMME

Uplift yourself with 30 multidimensional and powerful yoga sessions. Each session begins with an intention, which creates a strong mind-body connection. This course has classes in various yoga styles : Hatha Yoga: Hatha yoga is a branch of yoga which uses physical techniques to preserve and channel the vital force or energy. The benefits of Hatha yoga include better sleep; strengthening core muscles; improving depr... Uplift yourself with 30 multidimensional and powerful yoga sessions. Each session begins with an intention, which creates a strong mind-body connection. This course has classes in various yoga styles : Hatha Yoga: Hatha yoga is a branch of yoga which uses physical techniques to preserve and channel the vital force or energy. The benefits of Hatha yoga include better sleep; strengthening core muscles; improving depression symptoms; and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. Power Yoga: Power yoga is a hybrid form of yoga that focuses on building strength and endurance. It was developed out of Ashtanga yoga, another form of "yoga as exercise" popularized in the 80s. Power yoga will likely burn even more due to its higher intensity. Vinyasa Flow: Vinyasa is an approach to yoga in which you move from one pose directly into the next, maintaining a flow. Vinyasa yoga, or Vinyasa flow, is one such form of yoga that is considered excellent for losing weight as it helps to burn tons of calories. Read More